Helping Your Child Prepare for Back to School
Back to school can bring a mix of excitement and anxiety for both parents and children. Whether your child is starting school for the first time, transitioning to high school, or simply returning after a long break, preparation can make all the difference in helping your child have a smooth and confident start.
1. Ease Anxiety by Establishing Routines
Before school starts, gradually reintroduce school-day routines, such as earlier bedtimes and morning preparations. A structured routine can help reduce stress and make the transition feel more predictable and manageable.
2. Build Familiarity with the School Environment
For younger children or those starting a new school, visiting the school beforehand can be helpful. Walk around the school, find classrooms, and even meet teachers if possible. For older children, helping them organise their timetable and locker space can increase their confidence.
3. Encourage Open Conversations
Many children have mixed feelings about starting school, from excitement about new friends to worries about fitting in. Encourage your child to express their thoughts and reassure them that nervousness is normal. Highlight the positives, such as fun extracurricular activities or seeing friends again.
4. Support Social Transitions
Making new friends and navigating peer groups can be one of the biggest challenges for children. Encourage playdates for younger kids, while for older children, suggest joining clubs or sports teams. Keeping in touch with old friends can also help maintain a sense of stability.
5. Prepare for the Practical Aspects
Ensure your child has all necessary supplies, including school uniforms, books, and lunch plans. Practicing the route to school, whether walking, biking, or taking public transport, can also help build independence and reduce first-day stress.
6. Support Emotional Well-being
Starting school can trigger anxiety, which is normal, but if stress persists, talk to teachers, school counsellors/psychologists or consider professional support. Helping children recognise and manage emotions will help to set them up for success.
